Why is Sleep Important

Have you ever wondered why sleep is important? Today we’ll be going over how sleep helps us and why you get tired. I’ll mention how caffeine can affect your sleep. Then, we’ll cover how much sleep you need according to your age to be healthy. Hope this answers your question about why sleep is important.

Sleep is one of the many things we need to stay healthy. It helps us focus, learn, and grow. Not enough sleep can lead to mood swings and getting distracted easily. Tiredness can be caused by a gland in your body that releases a special hormone called melatonin when