top of page

Five Pillars of Wellness

In this article I will be talking about the five pillars of wellness. First, what is wellness? Wellness is everything you do to achieve a healthy mind and a healthy body. The five pillars of wellness are 1 nutrition, 2 exercise, 3 relationships, 4 sleep, and 5 meditation. In this article I will share with you the ways my family achieves a healthy mind and a healthy body.

First I am going to share with you two key things that we do to have a healthy and nutritious diet. Number 1 exercising will power, you want to exercise as little will power as possible one of the ways to achieve this is to not have unhealthy foods at home. Because if you have unhealthy food at home you have to exercise willpower all the time whereas if you don’t have unhealthy food you only have to exercise willpower o